The key lies in repurposing some unconscious anchors that we all have. If that’s the case, all that’s needed is to start being more intentional with the timing and intensity. It’s actually very easy, and you probably already do most of it automatically. So how do we build agreement and rapport with our eyes? How to build agreement and rapport with your eyes If you’d like to know more about how that works, you might enjoy my article on How to Use Agreement to Build Rapport Even If You’re an Introvert and Hate Small Talk. People can spot fake rapport a mile off.įinally, if we build enough agreement and enough rapport, our subject will eventually let down their guard and will start to experience the beginnings of hypnosis. Naturally, it’s important that we’re authentic when we do this. This is because rapport happens when we’re in-sync with someone, and if we’re agreeing with them, that synchronization will necessarily happen. The more we build agreement, the more rapport we will tend to establish. Really nothing more is required than allowing ourselves to take on our hypnotic subject’s perspectives for a time. We start off with building agreement, because this is extremely easy to do. ![]() If we think of this in terms of a sliding scale from disagreement through to deep hypnosis, it’s quite easy to see that we can move through stages to guide someone into hypnosis. Once they feel comfortable enough, their conscious alerting system will be largely offline for all but the most nefarious purposes. This means that we can lead someone into hypnosis by doing nothing more than building up rapport with them. In reality, there is a continuum of states that range from our subject being totally disengaged with us, through to our subject being in deep hypnosis. What a lot of people don’t appreciate is that there’s not really a distinct state of rapport or of hypnosis. The more comfortable they are, the easier hypnosis becomes. This is not much more than allowing our hypnosis subject to feel comfortable with us. The first part of virtually any hypnotic process is establishing rapport. How agreement and rapport lead to hypnosis If you’d like to know more about how that works, you might like to check out my article on How Hypnosis Works. In practice, almost all hypnosis involves some combination of these. This is how many regular inductions work.Īnd second, we can shape the way that we present material to them so that the risk of triggering their conscious alerting system is minimized. There are two broad ways that this can happen.įirst, we can engage their attention with things that aren’t hypnosis. The rapid spread of misinformation and political polarization on social media are also increasingly recognized to pose a major threat on our societies (Hills, 2018).For someone to enter into a state of hypnosis, it’s necessary that their conscious mind is occupied enough that their conscious alerting system doesn’t fire. ![]() A 2019 study, for example, found that each additional daily hour of social media use correlated with an increased adolescent’s risk for depressive symptoms (Boers et al, 2019). While debates are ongoing on the potential causal link between screen tine and mental health, large surveys have identified a strong association between decreased face-to-face-interaction, increased screen time, depressive symptoms, and suicidalilty in adolescents since 2010, even after controlling for economic factors such as unemployment rates, for which there was no association with mental health (Twenge et al, 2018). Department of Health and Human Services, for example, reported a 56% increase in suicide rates among Americans aged 10 to 24 between 20, with a near tripling of cases among the those between age 10 and 14 (Curtin & Heron, 2019).
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